This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

Many types of Yoga foster growth and development of our strong, active “yang” energy without creating opportunities for soft, subtle “yin” energy cultivation.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

Many types of Yoga foster growth and development of our strong, active “yang” energy without creating opportunities for soft, subtle “yin” energy cultivation.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

Many types of Yoga foster growth and development of our strong, active “yang” energy without creating opportunities for soft, subtle “yin” energy cultivation.

108 Salutations to be practiced with modifications and support of the community. Do your part. Simply showing up to breathe and be present for this transition.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

Many types of Yoga foster growth and development of our strong, active “yang” energy without creating opportunities for soft, subtle “yin” energy cultivation.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

Many types of Yoga foster growth and development of our strong, active “yang” energy without creating opportunities for soft, subtle “yin” energy cultivation.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.

Many types of Yoga foster growth and development of our strong, active “yang” energy without creating opportunities for soft, subtle “yin” energy cultivation.

This class is for yogis looking to deepen their practice through exploration of sequencing and alignment, breath work, Yogic philosophy, mantras, mudras, and other energetic principles. At the end of this class you will have increased your work ethic on the mat. Prior yoga experience is assumed, though the class is open to all who are ready to explore.

All classes at Essencia Yoga are grounded in the tradition of Hatha Yoga, the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) in combination with breath work (pranayama) and mindfulness to cultivate balance and peace. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration, and calming the mind.

Each class has a particular intention or focus as described below. Some are geared toward increasing strength and energy, while others are more soothing or restorative in nature, and each teacher brings their own individual style and expertise to the practice.

Classes are appropriate for students of all levels of yoga experience, unless otherwise indicated.