Coming to holistic alignment; using mindful movement to slow down and connect with the essence within - the breath.
— J.B.C.
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Wheaton Essencia Yoga Alliance Teacher Training program 200 300 500 hour customized flexible

 LIVE WITH INTENTIONALITY

our world,

our culture,

our lives ....

ourselves ....

increasingly congested 

... likely to be polluted ...

hindering holistic health

we have the freedom of choice,

tools are available

for our daily use...  so that

TRANSFORMATION can occur

...making way for Illumination

bringing us into alignment

with the essence of life ...

our core purpose and meaning.