This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

This class is for parents and their children (age 0-2) to have a moment of fun to connect and play together.

Children are in nothing but the present moment. This class is centered on the children and is a beautiful reminder to take a moment to go at their pace. We will enjoy some postures that help our children move and stretch, but we will also let them take the lead sometimes!

No props are needed, just a comfortable area and maybe their favorite toy.

Meeting ID: 889 4757 1274

Passcode: 490395

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

Engage your edge in this practice that invites you to harness your inner fire while you explore the classical yoga postures. Cultivate a deeper relationship to the warrior within as you attend mindfully to your personal alignment, modifying when necessary. This class emphasizes breath connection, core strength, awareness, and joy. Prior yoga experience is helpful, but not a pre-requisite. the class is open to all who are ready to engage themselves and focus.

This class is a great way to help tight muscles recover and release. It is a blend of self massage techniques and relaxing supported yoga poses. Myofascial Massage helps release restrictions to eliminate pain and increase range of motion.

Props suggestions -foam roller, blanket, 2 tennis balls and a sock. If you have any type of massager or even a tonka truck those will work too! Come join us even if you don’t have the items. I will find a way to get you to release the muscles we are targeting!

Suggested donation of $10 depending on your own circumstances, no judgement and open to all regardless. Venmo @Laura-Bloss-1

All donations will be given back to my yoga community which support womens’ groups

Learn the basics of yoga with an emphasis on healthy, safe alignment in the fundamental yoga postures. The class will focus on increasing flexibility and strength, improving posture and balance, quieting the mind, and breath work. This class is suitable for beginners and more experienced students who want a solid foundation to their practice. Appropriate for students of all levels.

Click here to join this virtual class with Lisa.

Awaken your body and mind in this class that acts as a natural stimulant. Who needs coffee?! This well-rounded practice will warm up the body and bring you from repose to refresh. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, extension of the spine opens the heart and mind, and energizes the body, preparing the whole person for action.

Using the breath to circulate prana (life energy), we'll focus on standing poses, core activation, and opening the chest and upper back. Refresh the body and ground the nervous system, the perfect setup for a calm sense of alertness and a joyful day. All levels welcome.

Click here to join this class on Zoom.